Deep Tissue Massage
Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue using direct, slow strokes with the fist, forearm or elbow. It helps to break up and eliminate scar tissue. Deep Tissue massage helps to get to the root cause of intense or long-standing, chronic pain.
It is normal to experience some pain during and after a deep tissue massage due to relieving tension and restrictions within the muscles but it should not last more than a day or two after the treatment.
Why get a deep tissue massage?
It feels good and it is beneficial to your health. When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep-tissue massage helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly.
Because many toxins are released, it's important to drink plenty of water after a deep-tissue session to help eliminate these toxins from the body.
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